If you are feeling tired, have digestive issues and experience UTI or sinus issues, you may have a problem with Candida overgrowth. This naturally occurring yeast can overpopulate in the body and result in some health issues. There are many reasons why people experience candida issues. For example, increased or regular stress can cause the yeast to overpopulate, or there could be some dietary and biological reasons for the health issue. Thankfully, you can fight the yeast overgrowth with some diet changes. The following are some tips on how to identify this issue and how to manage it before it gets out of control.
What is Candida
Candida albicans is a yeast that is produced by the body. It grows throughout the body: from the mouth to the gastrointestinal tract. Normally, it is harmless. However, just like anything, too much of a good thing can affect your health. It may overgrow due to diet or due to stress. Some people may also be biologically predisposed to yeast overgrowth and could be highly sensitive to certain foods. Symptoms are sometimes overlooked because they mirror other health issues. Thankfully, there are some lifestyle changes you can make to lessen the impact of overgrowth. It is essential to act as soon as you suspect this issue. If the yeast overproduces, it can break down the walls of the intestines. In time, it could enter the bloodstream and really result in some harmful health effects. Taking charge of your diet and acting will help you reclaim your health.
Symptoms of Candida Overgrowth
There are many symptoms of Candida overgrowth. For example, chronic fatigue, headaches, confusion, craving sugar, UTIs and digestive issues are just some of the common problems you can face. You may also experience sinus issues, brain fuzziness or confusion, thrush or even a white coating on the tongue. Some people may experience all of the symptoms and others may only experience one or two of them. It is hard for medical professionals to know if you have a candida issue since these symptoms could be caused by other medical complications like gluten sensitivity, blood sugar, lactose intolerance and more. There are natural ways to treat candida overgrowth. Just changing your diet can impact your health.
Reasons for Candida Overgrowth
The most common reason for candida issues is stress. For example, if you have experienced significant life changes like deaths, pregnancy, a promotion or job separation, you may start to experience the above symptoms. Additionally, trying new contraceptive methods can also cause this issue. Dietary changes can also affect your health. For example, increasing sugar or alcohol intake can affect your overall health as can not eating enough vegetables (i.e., needing more fiber in the body).
Diet Changes Help
Diets exist to help manage the symptoms of Candida. The key is to lower your intake of certain food items. For example, one of the biggest culprits is sugar. Candida thrives when you consume a lot of sugar: suppressing the immune system and causing inflammatory issues. A lot of processed foods have sugar. Additionally, high carbohydrate foods like pasta and baked goods also increase candida growth. There are some other foods that can increase candida: wheat, peanuts, refined grains like soy and corn, among others. Changing your diet is a quick and easy way to improve your health and increase your energy.
Consume the Right Foods
There are some foods that can help you fight overgrowth. For example, ingesting more garlic and fatty acids is a natural way to combat the yeast. Probiotics and coconut oil are great additions to your diet because they even out your digestive system and will make sure that candida does not grow past normal levels. Ginger and cloves are two other great additions to your fighting diet. However, you never have to overindulge. Simply adding these items to your weekly meals will help you stay strong in fighting candida and regaining your health.
Candida overgrowth is not widely talked about. However, if you feel fatigue even after sleeping eight hours every night or crave sugar, then you may have an issue with this yeast. Thankfully, it is easy to treat such overgrowth. Simply increasing your intake of certain foods can improve your health. Some people are naturally inclined to be at more at risk for yeast overgrowth whereas others may be overindulging with sugar and alcohol. Regardless, cutting back on some foods and including others is a natural and easy way to treat candida overgrowth.